TJ is the son of legendary Australian Ironman Trevor Hendy, and from a young age he knew what it was like to live close to the spotlight. But behind the achievements, the races and the expectations, TJ has walked through some incredibly hard seasons. Career setbacks, long COVID, physical health challenges and deep emotional pain all brought him to a place where he had to look beyond performance and ask, “Who am I without all of this?”
In this episode of Stories of Hope Worldwide, I sit down with Ironman TJ Hendy for a beautiful and honest conversation about identity, pressure, heartbreak, healing and what it really means to keep going.
What touched my heart so much in this conversation was TJ’s wisdom around feelings, fear and learning to stop tying our worth to what we do. He speaks so honestly about the moments that broke his heart, the pressure of being so close to a dream, and the way he has slowly found his way back — not just to Ironman racing, but to himself.
This is such a powerful reminder that we are not defined by our titles, our careers, our achievements or even our hardest moments. TJ’s story is one of courage, surrender, resilience and hope. And as he says so beautifully, sometimes giving up is harder than keeping going.
Get in touch with TJ Hendy:
LinkedIn: https://www.linkedin.com/in/tj-hendy-34a3b6191/
Website: https://ironseries.com.au/meet-the-athletes/tj-hendy/
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Thank you for listening to Stories of HOPE: Inspiring Humans with Kerrie Atherton.
Kerrie Atherton is an Inspiring Speaker, Professional Counsellor and Mental Health Coach. To find out more about “Stories of Hope: Worldwide”, head to https://storiesofhope.com.au/.
Purchase books in the “Stories of Hope” series, written by Kerrie: https://storiesofhope.com.au/product/stories-of-hope-australia-books/.
With thanks to:
Music: “Pilgrims” by Daniel Pratt (artlist.io)
Editing & Production: Matthew Bliss (https://www.mbpod.com)