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Hope | Trust | Empathy

Living One Day at a Time

Living One Day at a Time

A GREAT PRACTICE FOR A ‘MENTALLY HEALTHY LIFE’ | Living One Day at a Time Do you ever feel like you can barely get through today, let alone tomorrow or the day after that? Well, the reality is, thinking this way will only produce anxiety and fear of the future. And...

The TRUTH about COUNSELLING

The TRUTH about COUNSELLING

I have come across many people over the years, who have opened up and shared about some of the pain in their lives. When I ask them if they have sought help, the answer is all too familiar. For many professionals, men, in particular, seeking help can be seen as a sign...

This week I have been so saddened

This week I have been so saddened

This week I have been so saddened to hear of 2 young guys on the coast commit suicide. They were both friends of friends of mine. When I was 18, I planned my suicide. At that moment, A loud voice said ('don't do it, if you hang on a bit longer you will find happiness...

It’s All About the Thoughts!

It’s All About the Thoughts!

Feeling sad, angry, fearful? WANT A MORE POSITIVE LIFE! You can't control what comes into your head but you CAN control what you do with it after that. If you continually have stinking thinking you will produce negative outcomes in your life. Want positive outcomes?...